Life is all about finding that sweet spot of consistency. Remember the Food & Mood way; it’s not about eating 100% healthy all the time. Instead, we’re aiming for 75% most of the time. That’s where calendar plotting comes in – a simple and effective tool to help us avoid the trap of an all-or-nothing approach. Calendar plotting also helps promote balance and overall feeling good!

What is Calendar Plotting?

So, what exactly is calendar plotting? It’s a simple yet powerful practice of using a calendar to plan special meals, dates, and events where we intentionally indulge in the foods we love. And, let’s be real, it’s important to enjoy moments and not focus on food. Another benefit is how calendar plotting helps with the other days. By marking specific days when we plan to fully enjoy ourselves, we create a path to staying consistent. Calendar plotting helps to balance enjoying delicious treats and special occasions and maintaining a healthy lifestyle that supports our overall well-being. No more off/on dieting.

To get started with calendar plotting, grab your calendar (digital or old-school, whichever speaks to you) and look ahead. It’s best to focus on the next two to four weeks rather than a longer timeframe. Identify any upcoming special occasions, parties, events, or nights you’re looking forward to eating out. Go ahead and mark those dates with an X. This will provide you with something to look forward to and serve as a visual reminder.

Benefits

One of the biggest benefits of calendar plotting is the magic of planning and strategizing. No more winging it when it comes to your food decisions! It prevents you from falling into the trap of quick and unhealthy food choices and gives you a sense of control and accountability. 

Go ahead and give calendar plotting a try! Grab your calendar and start plotting those events or meals you’re looking forward to. Remember, it’s about embracing a lifestyle that allows you to enjoy the foods you love and stay committed to your healthy habits. 

Amy Fox