Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look like in a day? I created Meal Plan Example #1 to provide inspiration and guidance on achieving your nutrition goals. Total calories for this meal plan is about 1500. 

From breakfast to dinner, and even snacks in between, this meal plan incorporates a variety of nutrient-rich foods that are both delicious and nutritious. I’ve also included links to recipes and specific brand recommendations to help you quickly find the products mentioned in the meal plan.

Let me know if this is helpful. What other examples would you like to see? Specific dietary preferences or needs? Share your comments below, and let me know how I can continue to support you and your family. 

Try out the Fit & Full Daily Planner, and if you want the rundown on my meal planning approach, check out this resource. 🤍