Erin, one of our Cafe members, is sharing one of her many talents with us! Erin is a certified fitness instructor and created an [...]

This will get your heart pumping! In this workout, you'll do as many rounds as possible (AMRP). You can do this workout at a [...]

This workout is for beginners, someone recovering from an injury, or with limited mobility. You'll need a chair, 2 water bottles, or a set [...]

In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]

Got a packed schedule but still want to squeeze in a workout? The Busy Day Workout #2 is a time-efficient and high-intensity routine you [...]

The workout kicks my butt every time! Not only is it challenging, but it's also a lot of fun and a way to keep [...]

The Busy Day Workout #1 is a quick and effective routine you can complete in 15 minutes (or more if you feel energized). The [...]

The Anywhere Workout is a versatile, no-equipment-needed exercise routine you can do anytime, anywhere. The workout consists of 3 simple exercises: squats, push-ups, and [...]