In this workout, you’ll do as many rounds as possible (AMRP). You’ll need a set of dumbbells (not too heavy!). Set a timer for 20 minutes (or longer!) and do 8 reps of each exercise, then repeat. Try and do as many rounds as possible!

This workout consists of three exercises. You’ll do 8 reps of each exercise and complete as many rounds as possible in the time allowed. Challenge yourself to beat your personal record each time you do this workout. Take a 30-second or 1-minute breather if needed, but strive to keep up the intensity and keep moving.

#1 Row (8 Reps)

#2 Squat Press (8 Reps)

#3 Burpees (8 Reps)