Topics on Monday's Call Included: Feta Egg White Bake (Again) Challenges of elimination diet "Best” diets: Mediterranean, DASH, MIND First meal → 30 [...]

Topics on Monday's Call Included: Member, Emily, joined and shared how she's navigating hormones and weight loss Emily's go-to foods and routines New [...]

Topics on Friday's call included: Tortilla quiche (yum!) Practical strategies to stay healthy at parties

Topics on Mondays's call included: Vanessa Rogers joined the call. We had a great chat and answered the following questions/topics: Is HRT approved [...]

Topics on Friday's call included: Wow, a big shout out and thank you to Erin for hosting Friday's call! What a great message- [...]

Topics on Monday's call included: Friday's 12 ET call with be hosted by Erin and she's got some great topics she'd love your [...]

Topics on Monday's call included: New Food & Mood merch- the cropped sweatshirt is $42.99. It's super soft and thick. Email me amy@foodandmoodcafe.com [...]

Topics on Monday's call included: Tips to keep Memorial Day weekend on the healthier side Weekly meal planning ideas Cook along- vanilla cheesecake [...]

Topics on Monday's call included: New Vanilla Cheesecake Overnight Oats Recipe 😋 (coming soon) DASH Diet Nutrition and lifestyle changes to lower blood [...]

Topics on Monday's call included: Gail’s version of tortilla quiche (yum) Why leafy greens & prepping kale Thoughts on cheese & healthy eating [...]