Mood Master | Activate Gratitude
Gratitude can be an interrupter and make you feel less stressed. Don’t just think about it- Activate Gratitude. Text or call 3 people and [...]
18
01, 2024
17
01, 2024
Monday Coaching Session: January 15, 2024
I start off all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition or exercise can help [...]
16
01, 2024
The Role of Nutrition in Your Sober Curious Journey
Whether you're experienced with being sober curious or starting to explore it, this journey can change your life! In this article, we'll explore [...]
14
01, 2024
5 Foods to Glow Up This Winter
During winter, eating the right foods is important to keep our bodies healthy. Short days, cold weather, and less sunlight can make us [...]
14
01, 2024
Friday Coaching Session: January 12, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
13
01, 2024
Sunday Playbook: January 14, 2024
What a great first week in the Cafe! Thank you for your input and for being part of this community. The Sunday Playbook [...]
11
01, 2024
Grab & Go Healthy Snack Ideas
It can be challenging to keep it healthy when schedules are busy! Check out this short video about healthy snack ideas for you and [...]
9
01, 2024
Monday Coaching Session: January 8, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
6
01, 2024
Sunday Playbook: January 7, 2024
Welcome to the first issue of the Sunday Playbook! The newsletter posts on the weekend, giving you meal ideas and inspiration for the [...]
5
01, 2024
Meal Planning Made Easy
Meal planning often gets labeled as complicated or time-consuming, but it doesn't have to be! As a nutritionist and busy mom, I'm all about [...]