It can be challenging to keep it healthy when schedules are busy! Check out this short video about healthy snack ideas for you and your family. I share what’s in my “Go” bag, quick and easy plan-ahead ideas, and the best fast food options.
Grab & Go Healthy Snack Ideas
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About the Author: Amy Fox
Master nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. A Certified Nutritionist and Certified Functional Food Professional, Amy is the founder of Food and Mood Lab.
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Amy, great ‘grab and go’ tips. Never thought to bring my own tuna pack to put on fast food salads. Great idea. And who knew about the tortilla soup at chick fa la. On my list to try! Thanks!
Thanks for your comment Jen! I’ll be posting a resource in My Cafe with some fast food options too.