Monday Coaching Session: January 22, 2024
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]
23
01, 2024
23
01, 2024
Friday Coaching Session: January 19, 2024
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
20
01, 2024
Sunday Playbook: January 21, 2024
I'm including some healthy, cold-weather options in this one! It's been chilly in Ohio. The Sunday Playbook posts on the weekend, giving you [...]
18
01, 2024
Mood Master | Pumpkin Seeds
Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.
18
01, 2024
Mood Master | Activate Gratitude
Gratitude can be an interrupter and make you feel less stressed. Don’t just think about it- Activate Gratitude. Text or call 3 people and [...]
17
01, 2024
Monday Coaching Session: January 15, 2024
I start off all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition or exercise can help [...]
16
01, 2024
The Role of Nutrition in Your Sober Curious Journey
Whether you're experienced with being sober curious or starting to explore it, this journey can change your life! In this article, we'll explore [...]
14
01, 2024
5 Foods to Glow Up This Winter
During winter, eating the right foods is important to keep our bodies healthy. Short days, cold weather, and less sunlight can make us [...]
14
01, 2024
Friday Coaching Session: January 12, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
13
01, 2024
Sunday Playbook: January 14, 2024
What a great first week in the Cafe! Thank you for your input and for being part of this community. The Sunday Playbook [...]