Sunday Playbook: February 4, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
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02, 2024
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02, 2024
Protein Power-Ups | Hacks to Increase Your Protein Intake
Interested in powering up your protein? You’ve likely heard that protein is an important part of a healthy diet, but you may not [...]
27
01, 2024
Sunday Playbook: January 28, 2024
Welcome to all the new comers! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each [...]
27
01, 2024
Eating Healthy But Not Seeing Results?
Eating healthy but not seeing results? We've all been there - working hard to eat healthy, but not seeing the results you're looking [...]
23
01, 2024
AMRP #1 Workout
In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]
23
01, 2024
Monday Coaching Session: January 22, 2024
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]
23
01, 2024
Friday Coaching Session: January 19, 2024
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
20
01, 2024
Sunday Playbook: January 21, 2024
I'm including some healthy, cold-weather options in this one! It's been chilly in Ohio. The Sunday Playbook posts on the weekend, giving you [...]
18
01, 2024
Mood Master | Pumpkin Seeds
Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.
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01, 2024
Mood Master | Activate Gratitude
Gratitude can be an interrupter and make you feel less stressed. Don’t just think about it- Activate Gratitude. Text or call 3 people and [...]