Sunday Playbook: March 24, 2024
I hope everyone had a great week. For those of you getting ready to head out on Spring Break, enjoy! Keep [...]
23
03, 2024
22
03, 2024
You’re Being Overserved
You're being overserved nutrition and wellness information and it may sabotage your efforts to stay healthy. Mouth Tape for Sleep- 60 million views. [...]
22
03, 2024
Friday Coaching Session: March 22, 2024
Fun call today! Topics included: My coffee protein shake that I've been drinking all week Tips and strategies for staying healthy on vacation [...]
21
03, 2024
The Sweet 16 of Healthy Appetizers
As you gear up for the big games and exciting matchups, it's time to prepare some appetizers to enjoy with family and friends. [...]
19
03, 2024
Monday Coaching Session: March 18, 2024
A lot of ground is covered on this one! Topics included: A coffee protein shake idea Kale salad recipe Erin's meal prep plan [...]
16
03, 2024
29029 Everesting Challenge at 50 | Video Diary (3)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
16
03, 2024
Sunday Playbook: March 17, 2024
I hope everyone had a great week! Check out this short video highlighting new features of the Cafe. And, don't [...]
13
03, 2024
Meal Plan Example #1
Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look [...]
12
03, 2024
Monday Coaching Session: March 11, 2024
We talked about what happens when plans for healthy eating fall through and how to prep for away tournaments and games. We also talked [...]
10
03, 2024
Sunday Coaching Session: March 10, 2024
This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]