Sunday Coaching Session: March 10, 2024
This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]
10
03, 2024
9
03, 2024
Sunday Playbook: March 10, 2024
Join the March Health Challenge! 🎯 Join us at any time for the March Challenge! As we head into [...]
9
03, 2024
Freezer Staples
Winging it is so much easier when your freezer is stocked with healthy mix-and-match items. These freezer staples will help you whip up [...]
6
03, 2024
29029 Everesting Challenge at 50 | Video Diary (2)
I’m gearing up for my next endurance event: the 29029 Everesting Challenge. You’re invited to tag along for the ride! Follow my training [...]
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03, 2024
Monday Coaching Session: March 4, 2024
New members joined and we got tactical about healthy (and easy!) dinner ideas and juggling different family preferences and needs. Â
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03, 2024
Friday Coaching Session: March 1, 2024
Some fun Amy-Erin banter and a few good recipes to share. Erin's egg salad recipe sounds delish! Here's the protein pancake recipe I made [...]
2
03, 2024
Is Motivation a Lie?
Is motivation a lie? Over the weekend, I listened to the latest ReThinking podcast with Adam Grant and Robin Arzón. If you haven't given [...]
2
03, 2024
Sunday Playbook: March 3, 2024
Welcome new members! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, [...]
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02, 2024
Monday Coaching Session: February 27, 2024
In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on [...]
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02, 2024
Sunday Playbook: February 25, 2024
Hey gang! I hope you all are having a great weekend! I'm visiting my oldest at Clemson, so it's an extra awesome one [...]