Friday Coaching Session: March 1, 2024
Some fun Amy-Erin banter and a few good recipes to share. Erin's egg salad recipe sounds delish! Here's the protein pancake recipe I made [...]
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03, 2024
2
03, 2024
Is Motivation a Lie?
Is motivation a lie? Over the weekend, I listened to the latest ReThinking podcast with Adam Grant and Robin Arzón. If you haven't given [...]
2
03, 2024
Sunday Playbook: March 3, 2024
Welcome new members! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, [...]
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02, 2024
Monday Coaching Session: February 27, 2024
In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on [...]
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02, 2024
Sunday Playbook: February 25, 2024
Hey gang! I hope you all are having a great weekend! I'm visiting my oldest at Clemson, so it's an extra awesome one [...]
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02, 2024
AMRP #2 Workout
This will get your heart pumping! In this workout, you'll do as many rounds as possible (AMRP). You can do this workout at a [...]
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02, 2024
29029 Everesting Challenge at 50 | Video Diary (1)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
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02, 2024
Monday Coaching Session: February 18, 2024
This Coaching Session is focused on meal prep! I made most of the recipes from the playbook and threw in a few extras like [...]
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02, 2024
Sunday Playbook: February 18, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
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02, 2024
Beginner’s Workout
This workout is for beginners, someone recovering from an injury, or with limited mobility. You'll need a chair, 2 water bottles, or a set [...]