High-Protein Meals in 20 Minutes or Less

With full schedules, busy weeknights, and everyone needing something different, quick meals can make healthy eating a lot more doable. This resource is all about simple, high-protein meal ideas that come together fast, keep you full, and don’t require a complicated plan.

15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice

This 15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice is guaranteed to become a go-to in your dinner rotation. It’s been in our rotation for a while, and the whole family loves it. It just takes a few ingredients – organic chicken sausage, nutrient-dense bell peppers, and flavorful bone broth rice.

PHOTO CREDIT: ©rachaelsgoodeats.com

One-Skillet Bourbon Chicken

This Bourbon Chicken recipe taste like comfort food! The chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.

PHOTO CREDIT: ©eatingwell.com

Sheet Pan Panko Salmon & Crispy Broccoli

This Sheet Pan Panko Salmon & Crispy Broccoli is to die for! It’s an an easy, no-fuss dinner that comes together fast. The salmon gets a crispy, flavorful panko topping while the broccoli roasts up perfectly on the side. Serve it with rice for a quick, well-balanced meal that’s great for busy nights.

PHOTO CREDIT: ©broccyourbody.com

Spicy Cashew Chicken Noodle Bowls

This Spicy Cashew Chicken Noodle Bowls recipe is perfect for a quick and easy everyday dinner! Cubed chicken, bell peppers, zucchini, and roasted cashews all mixed with a deliciously flavorful sauce and served over rice noodles. It’s a great healthy, gluten-free, dairy-free one-pan recipe! Swap out shrimp for chicken if you want to change things up.

Turkey Taco Skillet

This Healthy Turkey Taco Skillet is one of my go-to weeknight dinners. It’s easy, flavorful, and veggie-packed. It’s got lean ground turkey, black beans, bell peppers, corn, and a few extra veggies snuck in (zucchini and spinach work great!) all tossed with taco seasoning and your favorite salsa. Top it with fresh lime juice and cilantro, and you’ve got a balanced, one-pan meal everyone will love.