Spring is almost here, and I’ve had a few requests to lighten things up! This week’s theme is all about Hearty Spring Salads- fresh, flavorful, and packed with veggies and protein to keep you full and feeling good! Perfect for lunch, dinner, or meal prep. Let me know what you try- enjoy!

What’s Cookin’ This Week?

High Protein Green Goddess Salad

This high-protein Green Goddess Salad features a mix of leafy greens, cucumbers, and edamame, all tossed in a creamy cottage cheese-based green goddess dressing. It’s a balanced, nutrient-dense option that offers a boost of protein without feeling heavy. Great for a quick lunch or light dinner.

PHOTO CREDIT: ©themodernnonna.com

Herby Spring Pasta Salad With Protein

It’s pasta salad season and I’m so excited! Trust me when I say you’re going to want to add this Herby Spring Pasta Salad with protein to your spring rotation asap. Protein-packed, tossed with pesto, lemon zest, and loaded with all the pretty green veggies, it’s a pasta salad you can enjoy for lunch, dinner, or serve as a side at your next gathering. Gotta love a multipurpose meal.

PHOTO CREDIT: ©rachaelsgoodeats.com

Greek Yogurt Chicken Salad

This easy Greek yogurt chicken salad uses protein-rich Greek yogurt instead of mayo. It’s lighter in calories, but still loaded with flavor.

PHOTO CREDIT: ©eatingbirdfood.com

The BEST Lemon Balsamic Lentil Salad

The best Lemon Balsamic Lentil Salad made with crunchy spinach, freshly chopped veggies, hearty cooked lentils, and creamy feta cheese drizzled in a delicious lemon balsamic dressing

PHOTO CREDIT: ©jaroflemons.com

Chickpea Chopped Salad with Pita Chips

This chickpea, cucumber and tomato salad is fresh and delicious. Packed with crunchy pita chips, creamy feta and briny olives, this salad delivers vibrant flavors in every bite.

PHOTO CREDIT: ©eatingwell.com

Member Check-Ins

Over the next few weeks, I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!