I hope you had a great weekend! With the Super Bowl approaching, this week’s theme is  “Super Bowls-” delicious, high-protein breakfast, lunch, and dinner bowls. Enjoy and have a great start to the week!

Raspberry Coconut Smoothie Bowl

Smoothie bowls are a thick, spoonable version of a smoothie, loaded with nutritious ingredients and topped with a variety of fresh fruits, nuts, seeds, and granola. The possibilities are endless- blend your favorite fruits with a creamy base like yogurt or light coconut milk for a rich, satisfying texture. In this Raspberry Coconut Smoothie Bowl recipe, light coconut milk makes all the difference, adding a subtle creaminess without overpowering the raspberries. It’s finished with shredded coconut, granola, and berries for the perfect balance of flavor and crunch.

PHOTO CREDIT: ©thefoodiephysician.com

Healthy Egg Roll

This Healthy Egg Roll in a Bowl is one of those recipes that takes around 10 minutes to make, is super filling, great for volume eating. It’s lower carb and tastes good.

PHOTO CREDIT: ©theproteinchef.co

Mediterranean Couscous with Shrimp

This Mediterranean Couscous with Shrimp recipe is wonderful! It’s loaded with flavor, and it makes a healthy and easy one-pot weeknight meal. Every mouthful from the soft couscous to the warm shrimp and the zesty tomato mixture is delicious and nutritious! Members are loving these Argentinean shrimp from Kroger.

PHOTO CREDIT: ©feelgoodfoodie.net

Mahi-Mahi Fish Taco Bowls

These Mahi-Mahi Fish Taco Bowls are the great for an easy, healthy dinner recipe! Savory, seasoned mahi-mahi filets with pineapple cilantro salsa, fresh avocados, and purple cabbage slaw over beans and rice. Add a squeeze of lime juice for one of the most flavorful and refreshing bowls!

PHOTO CREDIT: ©jaroflemons.com

Slow Cooker Mango Salsa Chicken with Coconut Rice

This Slow Cooker Mango Salsa Chicken with Coconut Rice is a flavorful, protein-packed dish that’s both easy to prepare and perfect for meal prep. The tender shredded chicken is cooked in a sweet and tangy mango salsa, paired with creamy coconut rice for a balanced meal.

PHOTO CREDIT: ©cookingclassy.com

Weekly Sessions

Drop into the Cafe for help or coaching support this Friday at 12 ET.  I’m here to answer questions and connect you with others on their healthy journey. All sessions will be recorded and can be accessed from the member resources page.

Don’t Forget to Save the Date: Steak & Potato Teaching Kitchen

Save the date- Saturday, February 15th at 3 PM ET- for a fun Family & Friends Teaching Kitchen! This session will spotlight healthier takes on classic steak and potato dishes. Recipes will be shared in advance, so you can cook along live or try them later. Bring your spouse, friends, or family and join the fun!