Sunday Playbook: August 11, 2024

This week’s Playbook features a mix of member favorites—including Erin’s must-try Avocado Egg Salad—and some of my go-to high-protein lunch and dinner salads. In case you missed it, the Food & Mood app is now live in the Apple Store! As a member, you get full access, and this offer extends to anyone who joins in August. I can’t wait to hear your thoughts!

You Now Have Access to the App!

The Food & Mood app is now available in the Apple Store! Google is close. This app will bring all your favorite content, including recipes, resources, Sunday Playbooks, and coaching replays, right to your fingertips. Plus, it features Healthy Habit Builders and goal-tracking tools to help you and your family build and celebrate lasting healthy habits. It’s part of your existing membership and doesn’t cost you anything extra!

Getting Started

You’ve been added to the app and are ready to go. You should have received an email from me with the subject, “Reset Password Instructions.” Here’s what to do next:

1. Click the “Reset Password” button in the email.
2. Create a new password for the Food & Mood App (it doesn’t need to be the same as your Cafe password).
3. Download the Food & Mood app from the Apple Store.
4. Log in with your email and the new password you just set up.

Reach out if you have any questions!

What’s Cooking this Week?

Best Greek Salad

Even if you’re not a fan of Greek salad, you have to try the chicken! If I don’t feel like grilling, I’ll simply bake the thighs at 400°F for about 10-15 minutes, depending on the thickness. Everything about this Greek salad makes it a 5-star recipe. It’s made with grilled, juicy chicken thighs and the most heavenly tzatziki dressing.

High- Protein Egg Salad

Don’t miss out on one of our members’ favorite high-protein egg salad recipe. It’s a hit for a reason! I’ve made a version with rotisserie chicken, and it’s absolutely delicious. Enjoy on on a toasted Thomas’s multi grain English muffin, cucumber slices, or hallowed out mini or bell peppers. If you’re looking for a foolproof way to hard-boil eggs, try this technique. I also like to add a splash of white vinegar to the boiling water. It seems to do the trick so shells peel off easily. Recipe below!

• 2 hard boiled eggs mashed
• ½ avocado mashed
• ½ cup Good Culture cottage cheese

Mix together and top with everything bagel seasoning.

Creamy Avocado Alfredo

This is creamy Avocado Alfredo is another member favorite! This dish tastes just like the classic Alfredo dish you love, but with the addition of creamy avocado instead of added butter or oil. To lighten this up, replace the heavy cream with 2% Fairlife milk and thicken it with a small amount of flour or cornstarch. For every cup of milk, whisk in 1-2 tablespoons of flour or cornstarch, cook it until it thickens, and then add it to the sauce. Swap regular pasta for Carba-Nada to boost protein and fiber.

Mediterranean Farro Salad with Spiced Chickpeas