Some fun Amy-Erin banter and a few good recipes to share. Erin’s egg salad recipe sounds delish! Here’s the protein pancake recipe I made while we talked:

  • 3/4 cup egg white
  • 1/3 cup of low fat cottage cheese
  • 1 scoop of protein powder
  • A couple dashes of cinnamon

Blend ingredients. Spray a large non-stick pan. Cook over low heat at until it firms up and you can flip. Go slow and low! At least 40+ of protein and filling! Topping ideas: fruit, smear of almond butter, dollop of whip cream or cool whip- yum!