29029 Everesting Challenge at 50 | Video Diary (1)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
23
02, 2024
14
02, 2024
Sitting is Killing You | Simple Tips to Break the Sedentary Cycle
Sitting is killing you. Here are simple tips to break the sedentary cycle. You might find it a bit dramatic, but it's true. [...]
10
02, 2024
5 Tips to Stay Energized and Strong on Ozempic
Are you exploring (or just curious) Ozempic or similar drugs for weight management? It's important to take care of your body to minimize [...]
7
02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers for the big game? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made [...]
2
02, 2024
Protein Power-Ups | Hacks to Increase Your Protein Intake
Interested in powering up your protein? You’ve likely heard that protein is an important part of a healthy diet, but you may not [...]
27
01, 2024
Eating Healthy But Not Seeing Results?
Eating healthy but not seeing results? We've all been there - working hard to eat healthy, but not seeing the results you're looking [...]
18
01, 2024
Mood Master | Activate Gratitude
Gratitude can be an interrupter and make you feel less stressed. Don’t just think about it- Activate Gratitude. Text or call 3 people and [...]
16
01, 2024
The Role of Nutrition in Your Sober Curious Journey
Whether you're experienced with being sober curious or starting to explore it, this journey can change your life! In this article, we'll explore [...]
14
01, 2024
5 Foods to Glow Up This Winter
During winter, eating the right foods is important to keep our bodies healthy. Short days, cold weather, and less sunlight can make us [...]
5
01, 2024
Introducing the Food & Mood Cafe- Now Open!
I am so excited to share that the Food & Mood Cafe is now open! The Cafe is your spot to hang out [...]