Quick and Easy Protein Bars
This protein bar recipe is super popular in my house- made no less than 2X per week. Everybody loves it! And it's got great [...]
16
06, 2022
11
06, 2022
What’s Your Misogi?
I am in the thick of training for the 29029 Everlasting Challenge at Whistler later this year. I love all aspects of the process- [...]
7
06, 2022
One Ingredient Salmon Recipe
My go-to salmon prep is easy to put on the table in 10 min. I try to incorporate SONG-type foods as often as possible- Seafoods, [...]
4
06, 2022
Recipe for Lemon Yogurt Energy Bites
I’m always looking for quick and easy snacks to add more protein to my diet. Most of the protein balls include nut butter which [...]
31
05, 2022
5 Tips for Nutrition & Mental Health
Curious how nutrition affects your mental health? As we wrap up May- Mental Health Awareness month- I thought I'd share information about the [...]
28
05, 2022
Break the Diet Cycle
Ever wonder why you can't break the diet cycle? Maybe you eat healthy for a couple days or weeks and then fall off? You [...]
18
05, 2022
Cindy’s Flank Steak Marinade- Must Save!
This marinade recipe has been in my family for decades, and it’s a winner! My Aunt Cindy was an amazing woman and a great [...]
14
05, 2022
Mindset Matters: Get Unstuck
Your mindset matters. What we think changes how we feel and leads to action. So you feel stuck. Maybe you’ve been eating unhealthy or [...]
12
05, 2022
Food & Mood Salad Recipe (Must Try!)
You’ve probably heard about the Jennifer Aniston salad. It’s rumored she brought this on the set with her every day while filming Friends. It’s [...]
8
05, 2022
Recipe for Cathy’s Crab Quiche
There's no better way to celebrate and honor my mom than to make one of her favorite dishes. This quiche was one of her [...]