Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.
Gratitude can be an interrupter and make you feel less stressed. Don’t just think about it- Activate Gratitude. Text or call 3 people and [...]
Avocados are a superfood for boosting your mood, and the food we eat directly impacts our mental health and well-being. They are a [...]
Blue Monday is not a thing. The third Monday of January, which falls on Jan. 16 this year, is said to be the saddest day [...]
Curious how nutrition affects your mental health? As we wrap up May- Mental Health Awareness month- I thought I'd share information about the [...]