Sunday Playbook: February 4, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
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02, 2024
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01, 2024
Sunday Playbook: January 28, 2024
Welcome to all the new comers! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each [...]
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01, 2024
AMRP #1 Workout
In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]
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01, 2024
Monday Coaching Session: January 22, 2024
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]
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01, 2024
Friday Coaching Session: January 19, 2024
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
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01, 2024
Sunday Playbook: January 21, 2024
I'm including some healthy, cold-weather options in this one! It's been chilly in Ohio. The Sunday Playbook posts on the weekend, giving you [...]
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01, 2024
Mood Master | Pumpkin Seeds
Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.
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01, 2024
Monday Coaching Session: January 15, 2024
I start off all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition or exercise can help [...]
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01, 2024
Friday Coaching Session: January 12, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
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01, 2024
Sunday Playbook: January 14, 2024
What a great first week in the Cafe! Thank you for your input and for being part of this community. The Sunday Playbook [...]