Friday Coaching Session: January 19, 2024
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
23
01, 2024
20
01, 2024
Sunday Playbook: January 21, 2024
I'm including some healthy, cold-weather options in this one! It's been chilly in Ohio. The Sunday Playbook posts on the weekend, giving you [...]
18
01, 2024
Mood Master | Pumpkin Seeds
Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.
17
01, 2024
Monday Coaching Session: January 15, 2024
I start off all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition or exercise can help [...]
14
01, 2024
Friday Coaching Session: January 12, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
13
01, 2024
Sunday Playbook: January 14, 2024
What a great first week in the Cafe! Thank you for your input and for being part of this community. The Sunday Playbook [...]
11
01, 2024
Grab & Go Healthy Snack Ideas
It can be challenging to keep it healthy when schedules are busy! Check out this short video about healthy snack ideas for you and [...]
9
01, 2024
Monday Coaching Session: January 8, 2024
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]
6
01, 2024
Sunday Playbook: January 7, 2024
Welcome to the first issue of the Sunday Playbook! The newsletter posts on the weekend, giving you meal ideas and inspiration for the [...]
5
01, 2024
Meal Planning Made Easy
Meal planning often gets labeled as complicated or time-consuming, but it doesn't have to be! As a nutritionist and busy mom, I'm all about [...]