Sunday Playbook: February 16, 2025
I hope you felt the love on Valentine's Day! I don’t know about you, but this cold, dreary weather has me craving warm, [...]
15
02, 2025
12
02, 2025
#004: Hair Extensions, Hormones & Not Settling
Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters [...]
8
02, 2025
Sunday Playbook: February 9, 2025
I hope you are having a great weekend so far! This week's theme is Immune-Boosting Family Meals. Meals that are packed with key [...]
7
02, 2025
Healthy Appetizers for Super Bowl Sunday
These healthy appetizers for Super Bowl Sunday are a must for game-day gatherings! The Super Bowl is all about great company, thrilling plays, [...]
4
02, 2025
#003: Menopause, Metabolism, & Emily’s Transformation Story
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, [...]
2
02, 2025
Sunday Playbook: February 2, 2025
I hope you had a great weekend! With the Super Bowl approaching, this week's theme is "Super Bowls-" delicious, high-protein breakfast, lunch, and [...]
28
01, 2025
#002: Skincare Secrets and Jeans That Make You Feel Amazing!
This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins [...]
25
01, 2025
Sunday Playbook: January 26, 2025
Can you believe we're closing in on the end of January already?! This week’s theme is all about mood-boosting meals packed with probiotics, [...]
22
01, 2025
#001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day
Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud [...]
18
01, 2025
Sunday Playbook: January 19, 2025
I hope you had a great week! This week’s theme highlights high-volume, low-calorie meals that not only keep you full but also pack [...]