#013-The Heart Attack She Almost Ignored: A Wake-Up Call for Women 50+
Welcome back to Keep It Real AF! We’re back after a little pause (because, you know... life), and this episode is one we [...]
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08, 2025
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06, 2025
Sunday Playbook: June 8, 2025
May was a total butt-kicker for me—anyone else? I'm more than ready to get Summer off the [...]
25
05, 2025
Sunday Playbook: May 25, 2025
Happy Memorial Day weekend! I’m leaning into healthy burgers recipes that are quick to prep, easy to customize, and great for [...]
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05, 2025
Sunday Playbook: May 18, 2025
May is crazy for us, how about you? End-of-school chaos, travel, graduation, and zero time to think about what’s for dinner. [...]
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05, 2025
Sunday Playbook: May 11, 2025
Happy Mother's Day! I hope you are having a wonderful weekend! This week's theme is all about marinades. Marinades are my [...]
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05, 2025
Sunday Playbook: May 4, 2025
I'm bringing back meatballs! My son’s home from college and schedules are busy, so we need fast, filling meals. Meatballs are [...]
29
04, 2025
#011- Spring Wardrobe Upgrades: Our Favorite Finds & Style Fixes
It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us [...]
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04, 2025
Sunday Playbook: April 27, 2025
Hope you had a great weekend. This week’s theme is inspired by one of my favorites- cottage cheese (especially the Good Culture low-fat [...]
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04, 2025
Sunday Playbook: April 20, 2025
Happy Easter! With the warmer temps, I’ve been craving lighter meals and bright Mediterranean flavors. This week’s theme is inspired by just that- [...]
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04, 2025
#010- Travel Essentials & Packing Must-Haves
Welcome back to Keep It Real AF! Spring break energy is in full swing and we’re packing more than just bathing suits and [...]