Sunday Playbook: December 15, 2024
I hope you're finding time to recharge as the Holiday season approaches. With so many gatherings this time of year, it's [...]
14
12, 2024
9
12, 2024
Top 5 Refrigerator Staples to Keep You Healthy
These top 5 refrigerator staples will keep you healthy and having them on hand can be a saving grace! These foods [...]
7
12, 2024
Sunday Playbook: December 8, 2024
The holiday craziness is in full swing! This week, I’m focusing on healthy staples to make life a little easier. These [...]
4
12, 2024
Holiday Fun Without the Weight Gain (Yes, You Can!)
Holiday fun without the weight gain? The holidays are a time for joy, connection, and celebration, but they don't have to lead to [...]
29
11, 2024
Sunday Playbook: December 1, 2024
I hope you’re finding time to recharge over the Thanksgiving holiday. There are some BIG college games on this weekend (go [...]
23
11, 2024
Sunday Playbook: November 24, 2024
I’m so grateful for you- thanks for being part of the Cafe! I hope you enjoy some downtime and the opportunity [...]
16
11, 2024
Sunday Playbook: November 17, 2024
I hope you had a great week! This week, I'm sharing fall-inspired roast recipes that include plenty of options to fit [...]
9
11, 2024
Sunday Playbook: November 10, 2024
Hope you had a great week! It's finally sweater weather here, so I brought back favorite meal prep soups plus a [...]
4
11, 2024
One-Pan Mediterranean Chicken
Mediterranean is one of my favorite cuisines! This One-Pan Mediterranean Chicken is a quick, protein-packed meal filled with fresh vegetables and savory spices [...]
4
11, 2024
High-Protein Iced Coffee
Need a pick-me-up with a protein boost? This high-protein iced coffee is a simple and satisfying way to fuel your day or boost [...]