Friday Coaching Session: March 22, 2024
Fun call today! Topics included: My coffee protein shake that I've been drinking all week Tips and strategies for staying healthy on vacation [...]
22
03, 2024
21
03, 2024
The Sweet 16 of Healthy Appetizers
As you gear up for the big games and exciting matchups, it's time to prepare some appetizers to enjoy with family and friends. [...]
19
03, 2024
Monday Coaching Session: March 18, 2024
A lot of ground is covered on this one! Topics included: A coffee protein shake idea Kale salad recipe Erin's meal prep plan [...]
16
03, 2024
29029 Everesting Challenge at 50 | Video Diary (3)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
16
03, 2024
Sunday Playbook: March 17, 2024
I hope everyone had a great week! Check out this short video highlighting new features of the Cafe. And, don't [...]
13
03, 2024
Meal Plan Example #1
Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look [...]
12
03, 2024
Monday Coaching Session: March 11, 2024
We talked about what happens when plans for healthy eating fall through and how to prep for away tournaments and games. We also talked [...]
10
03, 2024
Sunday Coaching Session: March 10, 2024
This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]
9
03, 2024
Sunday Playbook: March 10, 2024
Join the March Health Challenge! 🎯 Join us at any time for the March Challenge! As we head into [...]
9
03, 2024
Freezer Staples
Winging it is so much easier when your freezer is stocked with healthy mix-and-match items. These freezer staples will help you whip up [...]