Prebiotics & Probiotics | Why You Should Care
What are prebiotics and probiotics, and why are they crucial for gut health? Understanding the difference between these two and knowing which foods to [...]
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04, 2024
13
03, 2024
Meal Plan Example #1
Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look [...]
9
03, 2024
Freezer Staples
Winging it is so much easier when your freezer is stocked with healthy mix-and-match items. These freezer staples will help you whip up [...]
7
02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers for the big game? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made [...]
11
01, 2024
Grab & Go Healthy Snack Ideas
It can be challenging to keep it healthy when schedules are busy! Check out this short video about healthy snack ideas for you and [...]
5
01, 2024
Meal Planning Made Easy
Meal planning often gets labeled as complicated or time-consuming, but it doesn't have to be! As a nutritionist and busy mom, I'm all about [...]
2
01, 2024
Calendar Plotting
Life is all about finding that sweet spot of consistency. Remember the Food & Mood way; it's not about eating 100% healthy all [...]
1
01, 2024
Grocery List
When grocery shopping for a healthy lifestyle, it's important to make informed choices. Here are a few tips to guide you: Meats & [...]
1
01, 2024
Getting Started
Thank you so much for joining the Food & mood Cafe! I'm excited you're here. Remember that this is your spot to hang out [...]