I hope you're finding time to recharge as the Holiday season approaches. With so many gatherings this time of year, it's [...]

The holiday craziness is in full swing! This week, I’m focusing on healthy staples to make life a little easier. These [...]

I hope you’re finding time to recharge over the Thanksgiving holiday. There are some BIG college games on this weekend (go [...]

I’m so grateful for you- thanks for being part of the Cafe! I hope you enjoy some downtime and the opportunity [...]

I hope you had a great week! This week, I'm sharing fall-inspired roast recipes that include plenty of options to fit [...]

Hope you had a great week! It's finally sweater weather here, so I brought back favorite meal prep soups plus a [...]

Hope you’re having a good start to November! With the time change, cooler days, and everything else this season brings (election week stress [...]

Hope you had a great week! It's a busy season for so many of you, so I thought it might be helpful to [...]

This week theme is stuffed squash! Not only are these recipes packed with protein, but squash is rich in fiber, vitamin A, and [...]

This week features high-protein stews and chilis. You have any to share? Have a great week and drop in this week's calls!  🤍 [...]