Protein Fluff Dip Recipe
I made this protein fluff dip for an event, and it went fast! It comes together quickly and is a guilt-free splurge. It's [...]
Guilt-Free Snack to Beat Stress
A recent survey by the American Psychological Association finds that three-quarters of adults say their stress levels are affecting their health. This is [...]
What I Eat When I’m On the Road
It is possible to eat healthy when you're traveling. Here's a snapshot of what I eat on the road. My Go-To When I'm on [...]
Best Foods to Beat Stress
Stress is sickening, literally. We all know that ongoing stress can lead to anxiety and depression, but did you know that there are [...]
Your Secret Weapon to Losing Weight
If you're interested in dropping a few pounds, you've got to start by taking inventory. The best place to begin is by tracking [...]
How Much Protein is Too Much?
The research tells us that eating more than 2 grams of protein per kilogram of body weight daily over an extended timeframe can [...]
Rose Spritzer
This Rose Spritzer is a fun way to celebrate Valentine's Day or any special occasion with the whole family. Making cocktails with rose [...]
Nutrient Absorption Simplified
You are what you eat, but that's only part of the story – it's about what you absorb. Nutrient absorption is the process of [...]
Best Foods to Eat for Healthy, Glowing Skin
We all want healthy, glowing skin, right? The food we eat is just as important as the products we put on our skin. What [...]
Healthy Game Day Snacks
Need inspiration for game day snacks? Try these healthy steak bites and pair with roasted vegetables. These aren't just any roasted vegetables. The roasted [...]
Boost Metabolism to Burn Calories and Lose Weight
The higher your metabolism, the more calories you will burn. This feels counterintuitive for most people. Aren't cutting calories the right approach for weight [...]
Creamy Espresso Martini Mocktail Recipe
Creamy Espresso Martini Mocktail A good espresso martini is deliciously sinful and the perfect way to cap off a dinner. This coffee [...]