Happy National Eat Your Vegetables Day– This is your ultimate guide to eating more vegetables! Are you struggling to eat enough vegetables every day? You’re not alone! Did you know that only 1 in 10 Americans eat enough vegetables daily? That’s a scary statistic, considering the numerous health benefits of a vegetable-rich diet. Eating vegetables can help protect against cancer, heart disease, and other health risks. Plus, they’re packed with essential vitamins, minerals, and fiber that keep your body functioning at its best.

If you’re struggling to eat enough vegetables, don’t worry – there are plenty of easy and delicious ways to incorporate them into your diet. Here are some practical tips and your ultimate guide to eating more vegetables :

  1. Experiment with unique vegetables: Don’t be afraid to try new vegetables that you’ve never had before. You might be surprised at how much you like them! Some examples include bok choy, kohlrabi, and watercress.
  2. Make vegetable noodles: Use a spiralizer to turn vegetables like zucchini, sweet potatoes, and carrots into noodles. These can be used as a healthier alternative to traditional pasta.
  3. Try different cooking methods: Don’t limit yourself to steaming or boiling your vegetables. Air frying, roasting, sautéing, and grilling can bring out different flavors and textures.

Blend, Bury, Bake: Easy Ways to Add More Vegetables to Your Diet

Incorporating vegetables into your diet doesn’t have to be boring or difficult. Here are three simple and easy ways to add more vegetables to your diet:


One of the easiest ways to incorporate leafy greens into your diet is by blending them into smoothies. Simply blend a handful of greens with your favorite fruits, yogurt, and milk or water. Here are some delicious smoothie recipes to try:

  • Kale and banana smoothie: Blend kale, banana, almond milk, and honey.
  • Spinach and berry smoothie: Blend spinach, mixed berries, Greek yogurt, and orange juice.
  • Collard green smoothie: Blend collard greens, pineapple, coconut milk, and lime juice.


Another fun way to add leafy greens to your meals is by burying them in other foods. This is a great option for picky eaters who don’t like the taste of greens. Here are some ideas:

  • Add chopped spinach to pasta sauce or lasagna.
  • Mix kale into your favorite soup or stew.
  • Add arugula to your sandwich or wrap.


Finally, add leafy greens to your baked goods for a healthy twist. Here are some examples:

  • Make spinach and feta muffins for breakfast.
  • Bake kale chips for a healthy snack.
  • Add chopped collard greens to cornbread or savory muffins.

Incorporating vegetables into your diet is essential for optimal health and wellness. Doing so can prevent chronic diseases, boost energy levels, and improve mental and emotional health. With a little creativity and experimentation, you can find delicious and nutritious ways to incorporate them into your meals. 

So, celebrate National Eat Your Vegetables Day by trying a new vegetable recipe or adding some leafy greens to your next smoothie. Your body will thank you!

Check out this high-protein dip that is perfect for dunking vegetables.