Quick and Easy Protein Bars

This protein bar recipe is super popular in my house- made no less than 2X per week. Everybody loves it! And it’s got great macros:

150 calories
11 gr of protein
3 gr of fat
3 gr of fiber
15 gr net carbs

I’ve been experimenting with several recipes and love the cookies and cream protein with strawberries best (try chocolate protein or graham cracker and mix up the fruit!). The texture is dense and cake-like (so it feels and tastes like a “cheat”), and, more importantly, it’s super healthy and a life hack. It takes less than 10 minutes to make, lasts several days or longer in the fridge or freezer, and is baggable to take on the go.

Mix it up with different berries and protein powder. Let me know what you think!

Baked Protein Bars

2 1/4 cups of whole oats
2 tsp of baking powder
3 scoops of cookies n cream Beverly UMP protein powder
Pinch of salt
4 eggs whites
2 cups of unsweetened vanilla almond milk
2 tsp of vanilla
About 1/2 tsp- 1 tsp of cinnamon
About 1 cup of chopped strawberries to mix in the batter and on top

Spray a 9×9 pan with nonstick spray. Preheat the oven to 350. Mix all ingredients except raspberries and white chocolate chips. Pour into the baking pan. Top with strawberries. Bake for approx 35-40 min. Cut into 9 bars.

Looking for more healthy protein snacks? Try these new lemon yogurt balls.