This Pumpkin Spice Dip is a yummy, healthy treat that will have everyone coming back for more. Serve the pumpkin dip with apple slices, carrot sticks, or graham crackers for a fun dipping experience. It makes for a delicious school treat, too!

Pumpkin Spice Dip
Pumpkin Spice Dip Recipe


  • 1 Cup of vanilla Greek yogurt (0% Fat & No Sugar Added)
  • 1/4 Cup pumpkin puree
  • 1 TB Maple syrup
  • 1/2 tsp Pumpkin pie spice

I typically use canned pumpkin puree, but if you’ve got the real ones around try making your own.


Combine yogurt, pumpkin puree, maple syrup, and pumpkin spice seasoning. Serve with apple slices, carrot sticks, or graham crackers.

Keep it simple and bring this Pumpkin Spice Dip to your Fall gatherings! Looking for other healthy snacks? Try out my Protein Fluff Recipe.

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