Tips for Keeping the Holidays Healthy
Need tips for keeping the holidays healthy? We're in the season of parties and celebrations, which can often mean throwing in the towel [...]
16
11, 2022
26
10, 2022
5 Foods to Lose Weight
If losing weight is your goal, these are the 5 foods to support your healthy weight-loss journey. Most people are tempted to cut calories, [...]
10
10, 2022
Lessons from 29029 Everesting and Pivoting from Lows
I had an incredible opportunity a few weeks ago to complete my second endurance challenge called 29029 Everesting, where we take over a ski [...]
4
10, 2022
Best Pork and Chicken Marinade w/Peanut Sauce
I've been making this pork tenderloin family recipe for decades! It's a crowd pleaser and can be used with both chicken and pork tenderloin. [...]
10
09, 2022
How Not to Fail At Your Diet
More than 85% of weight loss diets fail. Research has shown that most people gain the weight back within a year or less. If [...]
27
08, 2022
Why I’m Overhauling My Kids’ Breakfast and Healthy Ideas
I have a confession to make- My kids eat a horrible breakfast! It's been this way for years, and I'm finally putting my foot [...]
22
08, 2022
Spicy Mexican Beef Recipe
This spicy Mexican beef mixture is great for lunches or dinners. It's super versatile! Spoon into lettuce cups, wrap in a tortilla, or serve [...]
30
07, 2022
Fat to Fit- The Difference Maker
The “all or nothing” mindset is making us unhealthy, actually worse- I believe it’s making us feel sick, exhausted, ashamed, and even depressed. It [...]
16
07, 2022
Bust the Mediterranean Diet Myth with These Recipes
I have been studying the Mediterranean diet for years and just recently wrapped up a research project on it- so it's on my mind, [...]
5
07, 2022
Detox After the Holiday or Travel
Overindulge over the holiday or vacation? Travel has taken me out of my regular routine, and I'm relying on my go-to "detox" strategies to [...]