How Not to Fail At Your Diet
More than 85% of weight loss diets fail. Research has shown that most people gain the weight back within a year or less. If [...]
10
09, 2022
27
08, 2022
Why I’m Overhauling My Kids’ Breakfast and Healthy Ideas
I have a confession to make- My kids eat a horrible breakfast! It's been this way for years, and I'm finally putting my foot [...]
25
08, 2022
Blueberry Protein Cookie Recipe
I've been experimenting new recipes, and I think I've nailed this Blueberry Protein Cookie! I am always looking for healthy breakfast and snack ideas [...]
22
08, 2022
Spicy Mexican Beef Recipe
This spicy Mexican beef mixture is great for lunches or dinners. It's super versatile! Spoon into lettuce cups, wrap in a tortilla, or serve [...]
15
08, 2022
Easy, Low-Carb Turkey Chili Recipe
Now that school, sports, and activities are ramping back up, I need quick and easy meals on hand. This low-carb turkey chili is healthy [...]
30
07, 2022
Fat to Fit- The Difference Maker
The “all or nothing” mindset is making us unhealthy, actually worse- I believe it’s making us feel sick, exhausted, ashamed, and even depressed. It [...]
16
07, 2022
Bust the Mediterranean Diet Myth with These Recipes
I have been studying the Mediterranean diet for years and just recently wrapped up a research project on it- so it's on my mind, [...]
5
07, 2022
Detox After the Holiday or Travel
Overindulge over the holiday or vacation? Travel has taken me out of my regular routine, and I'm relying on my go-to "detox" strategies to [...]
16
06, 2022
Quick and Easy Protein Bars
This protein bar recipe is super popular in my house- made no less than 2X per week. Everybody loves it! And it's got great [...]
11
06, 2022
What’s Your Misogi?
I am in the thick of training for the 29029 Everlasting Challenge at Whistler later this year. I love all aspects of the process- [...]