What I Eat When I’m On the Road
It is possible to eat healthy when you're traveling. Here's a snapshot of what I eat on the road. My Go-To When I'm on [...]
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04, 2023
29
03, 2023
Best Foods to Beat Stress
Stress is sickening, literally. We all know that ongoing stress can lead to anxiety and depression, but did you know that there are [...]
15
03, 2023
Your Secret Weapon to Losing Weight
If you're interested in dropping a few pounds, you've got to start by taking inventory. The best place to begin is by tracking [...]
27
02, 2023
How Much Protein is Too Much?
The research tells us that eating more than 2 grams of protein per kilogram of body weight daily over an extended timeframe can [...]
14
02, 2023
Rose Spritzer
This Rose Spritzer is a fun way to celebrate Valentine's Day or any special occasion with the whole family. Making cocktails with rose [...]
13
02, 2023
Nutrient Absorption Simplified
You are what you eat, but that's only part of the story – it's about what you absorb. Nutrient absorption is the process of [...]
4
02, 2023
Best Foods to Eat for Healthy, Glowing Skin
We all want healthy, glowing skin, right? The food we eat is just as important as the products we put on our skin. What [...]
29
01, 2023
Healthy Game Day Snacks
Need inspiration for game day snacks? Try these healthy steak bites and pair with roasted vegetables. These aren't just any roasted vegetables. The roasted [...]
26
01, 2023
Boost Metabolism to Burn Calories and Lose Weight
The higher your metabolism, the more calories you will burn. This feels counterintuitive for most people. Aren't cutting calories the right approach for weight [...]
18
01, 2023
Creamy Espresso Martini Mocktail Recipe
Creamy Espresso Martini Mocktail A good espresso martini is deliciously sinful and the perfect way to cap off a dinner. This coffee [...]