Did you know that nearly 95% of serotonin and 50% of dopamine, our “feel good” hormones, are produced in the gut? You are what you eat, and nutrition can be a powerful tool to help fight depression and anxiety. Bookmark this page so you can use these 7 free resources to support mental health.
Here are 7 FREE resources to support mental health:
#1 Nutrition Tip for Mental Health
Avocados are the Superfood to Boost Your Mood
From relieving stress to helping to balance hormones and the production of serotonin, avocados are a superfood for boosting your mood. So eat your avocados! I aim for a half to a whole avocado every day.
Fiber is Your Friend When it Comes to Mental Health
It’s like a magic trick on your gut microbiome. That’s where trillions of microbes live in your gut, which is vital for good health. Watch this short video for three ways that fiber influences mental health.
Best Foods to Beat Stress
Stress is sickening, literally. We all know that ongoing stress can lead to anxiety and depression, but did you know that there are foods that beat stress?
Boost Your Mood- 5 Tips for Nutrition & Mental Health
This is not just a cute, nice topic to talk about. Food is one of your weapons to empower you and help reduce the symptoms of depression and anxiety.
This is not just a cute, nice topic to talk about. Food is one of your weapons to empower you and help reduce the symptoms of depression and anxiety.
Food Can Affect Your Mental Health
Mental health is a complex topic. More and more research shows a link between what you eat and how you feel, so build your diet around SONG.
Guilt-Free Snack to Beat Stress
A recent survey by the American Psychological Association finds that three-quarters of adults say their stress levels are affecting their health.
Curious about nutrition and mental health? Check out these 5 tips to boost your mood.
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