Holiday fun without the weight gain? The holidays are a time for joy, connection, and celebration, but they don’t have to lead to unwanted weight gain. You can enjoy all the holiday festivities without packing on extra pounds by changing your perspective on the season and following a few simple nutrition tips.
While it might feel like Holiday time is filled with parties and “special” meals, the reality is those occasions likely make up about 10% of the season. Think about it- there are about 20 days left in December, which means about 60 meals total. Out of those, maybe 6 are “special” holiday meals. That leaves a full 90% of your meals as opportunities to stay on track.
Instead of stressing over the parties, focus on the other 90% of your time. Let the meaning of the season- connection, joy, and gratitude- take center stage. Enjoy those gatherings with friends and family, savor the food you love, and make meaningful memories. For the rest of the time, commit to healthy, realistic habits that keep you feeling great.
- Before heading to a party, enjoy a protein-rich snack like hard-boiled eggs or cottage cheese.
- At the party, prioritize lean protein options to balance indulgent sides.
- Watch your fats (even the healthy ones)- those calories add up fast!
- Stay active with short walks or quick workouts.
- Prioritize hydration and rest to maintain energy.
Enjoy the 10%. Own the 90%. This approach isn’t about restriction; it’s about balance. When you focus on what really matters, you’ll feel your best both during the holidays and beyond.
Need inspiration for healthy, entertaining worthy meals? Try these yummy recipes all centered around healthy, lean proteins.
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