Make Healthy Eating Fun for the Family
Can you make healthy eating fun for the family? Summer's here, routines are changing, and it's the perfect time to build healthy habits [...]
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05, 2024
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05, 2024
Monday Coaching Session: May 20, 2024
Topics on Monday's call included: Tips to keep Memorial Day weekend on the healthier side Weekly meal planning ideas Cook along- vanilla cheesecake [...]
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05, 2024
Sunday Playbook: May 19, 2024
With the warmer temps and Memorial Day coming our way, enjoy these healthy and nutritious Summer-themed recipes for the whole family [...]
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05, 2024
Protein Vanilla Cheesecake Overnight Oats
This Protein Vanilla Cheesecake Overnight Oats Recipe can double as a grab-and-go snack or dessert. It is so yummy and good for you [...]
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05, 2024
Creatine and Sweet Potatoes are Gamechangers
Creatine and sweet potatoes are gamechangers for reset and recovery and are helping in this final push. Here's a quick update on [...]
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05, 2024
Sunday Playbook: May 12, 2024
Happy Mother's Day to all the moms! Enjoy this beautiful weekend- cheers! This week's playbook includes some great Asian-themed recipes and [...]
10
05, 2024
Lower Body Burnout Workout
Erin, one of our Cafe members, is sharing one of her many talents with us! Erin is a certified fitness instructor and created an [...]
9
05, 2024
How Protein Boosts Your Mood
Did you know protein boosts your mood? It's like the secret sauce for your Brain and can improve your energy, thoughts, and feelings. [...]
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05, 2024
Monday Coaching Session: May 6, 2024
Topics on Monday's call included: New Vanilla Cheesecake Overnight Oats Recipe 😋 (coming soon) DASH Diet Nutrition and lifestyle changes to lower blood [...]
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05, 2024
Sunday Playbook: May 5, 2024
Our next coaching call is on Sunday at 4 ET. I'll be meal prepping. Come join me! Feel free to cook along [...]