Free Resources to Support Mental Health

From relieving stress to helping to balance hormones and the production of serotonin, avocados are a superfood for boosting your mood. So eat your avocados! I aim for a half to a whole avocado every day.

Click here to learn why avocados are a superfood.

It’s like a magic trick on your gut microbiome. That’s where trillions of microbes live in your gut, which is vital for good health. Watch this short video for three ways that fiber influences mental health.

Stress is sickening, literally. We all know that ongoing stress can lead to anxiety and depression, but did you know that there are foods that beat stress?

Click here for 4 foods that beat stress.

Nutrition is a powerful tool to help empower you and reduce the symptoms of depression and anxiety.

Click here for 5 practical strategies.

Mental health is a complex topic. More and more research shows a link between what you eat and how you feel, so build your diet around SONG.

A recent survey by the American Psychological Association finds that three-quarters of adults say their stress levels are affecting their health.

Click here for a a yummy, guilt-free snack made from two magnesium sources known to reduce stress and anxiety.