14 Healthy High-Protein Breakfast Ideas

This Protein Vanilla Cheesecake Overnight Oats Recipe can double as a grab-and-go snack or dessert. It is so yummy and good for you too! It not only satisfies your sweet tooth but also provides a healthy boost of energy to keep you going throughout the day.

Oatmeal is a breakfast staple but sometimes it falls short in the protein department. Boost the protein intake by adding egg whites into your oats and/or protein powder. Adding egg whites to your oatmeal might sound a little unconventional, but trust me, it’s a game-changer. Here’s how to do it:

• Cook your oatmeal according to package instructions.
• Just after it’s finished, whisk in a ¼ cup of egg whites (that’s about 6.5g of protein!).
• To reach your 30g protein goal, add 1 scoop of your favorite protein powder.
• Top it all off with some fresh berries.

Remember the whole “eggs are bad for cholesterol” myth? Thankfully, that’s been debunked (many times)! Make this 30 grams of protein by scrambling 3 large eggs, add 2 turkey sausage patties, and a slice of Dave’s Killer Bread with a 1 TB of almond butter.

Who doesn’t crave a bowl of cereal and milk every now and then? Unfortunately, most breakfast cereals are loaded with added sugar and other unhealthy ingredients. Enter Magic Spoon, a high-protein cereal that’s a game-changer. It’s gluten-free, grain-free, and free of soy, sugar alcohols, and artificial ingredients. You can enjoy it alone as a snack or as a topping for yogurts. Pair it with a cup of Fairlife Protein Milk for an extra protein boost. Add fruit like bananas or berries for added fiber and nutrients. This combination not only satisfies your cereal cravings but also supports muscle health and keeps you full longer.

Make this smoothie recipe with 3/4 cup of Fairlife Protein Milk, 1 scoop of vanilla protein powder, 1/2 cup of cottage cheese, a handful of frozen berries for a extra creamy drink. Add in 3-4 ice cubes to thicken it up. Packing over 50 grams of protein, it’s a satisfying and nutritious breakfast or post-workout option.

This recipe provides a simple, high-protein breakfast or snack option. One cup of cottage cheese provides about 30 grams of protein per serving and can be customized with a variety of toppings to add more protein and flavor. I like to go the savory route with raspberries and everything seasoning cashews, but other options include hemp seeds with a handful of berries, or a teaspoon of chia seeds, a handful of strawberries, and a drizzle of honey. Be sure to include berries for fiber and antioxidants.

Start with a high-protein bagel, like Dave’s Killer Bread Organic Bagels (or a brand 10g protein per serving). Top it with three scrambled eggs for an additional 18g protein. Boost it with your choice of protein-rich additions, such as a sausage patty (around 5-10g protein) or a slice of cheese (around 5-8g protein). This allows you to tailor your protein intake and explore combinations. Want to make your own high-protein bagel? Try this one.

This high-protein (33 grams!) one-pan frittata is your answer to a quick, convenient, and high-protein breakfast (or any meal!). It takes less than 15 minutes to put together (my max, LOL). Brown a pound of 93/7 ground turkey (or lean, grass-fed beef). Then, combine with a large carton of egg whites, chopped vegetables of your choice, and crumbled feta cheese in a baking dish. Bake until set, then cut into 6 pieces for a delicious and portable breakfast option. This recipe is easily customizable and uses leftover vegetables, making it a great way to reduce food waste.

This healthy, high-protein breakfast burrito is made with scrambled eggs loaded with vegetables for a satisfying and fiber-rich start to your day. Scramble four eggs with your favorite chopped veggies (think peppers, onions, spinach) and wrap them in a tortilla for a delicious portable meal. The tortilla matters! Look for tortilla options with no added sugar and at least 5 grams of protein or more. Add 2 slices of turkey bacon or 2 turkey sausage links for an added protein boost! 

Yes, you can have dessert for breakfast! This protein-packed edible cottage cheese “dessert” is a satisfying and versatile breakfast, snack, or sweet treat. It’s ready in minutes and easily customizable with your favorite protein powder, fruits, or toppings! Make 2 servings and have some fun experimenting with flavors.

How about a vegan 30-gram breakfast option? Start with a Dave’s Killer Bread Organic Bagel (or one with at least 10 grams of protein). Top it with a generous serving of whipped cottage cheese. Whipped cottage cheese is made by simply placing cottage cheese in a food processor or high-speed blender, and blending it for anywhere from 30 seconds to a minute or two, depending on your desired consistency. The longer you blend, the thinner it will get. Add a half of a medium size avocado for healthy fats and fiber.

Leftovers can be your breakfast BFF! Leftover ground turkey and sweet potato roast offers a delicious and protein-packed breakfast option. A 4-6 ounce serving (about 1/2- 3/4 cup) of ground turkey (93/7) provides over 30 grams of protein per serving, and roasted sweet potatoes add healthy carbohydrates and fiber. It’s also both gluten-free and dairy-free. Try this Trader’s Joe’s Umami seasoning to keep things interesting!