Creatine and sweet potatoes are gamechangers for reset and recovery and are helping in this final push. Here's a quick update on [...]

Did you know protein boosts your mood? It's like the secret sauce for your Brain and can improve your energy, thoughts, and feelings. [...]

May is Mental Health Awareness Month and the perfect time to reflect on the powerful connection between what we eat and how we [...]

10 Creative Ways to Transform Sad Chicken into Delicious Meals. Are you tired of boring chicken leftovers? Try these 10 healthy, creative recipes [...]

You're being overserved nutrition and wellness information and it may sabotage your efforts to stay healthy. Mouth Tape for Sleep- 60 million views. [...]

As you gear up for the big games and exciting matchups, it's time to prepare some appetizers to enjoy with family and friends. [...]

I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]

I’m gearing up for my next endurance event: the 29029 Everesting Challenge. You’re invited to tag along for the ride! Follow my training [...]

Is motivation a lie? Over the weekend, I listened to the latest ReThinking podcast with Adam Grant and Robin Arzón. If you haven't given [...]

I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]

Sitting is killing you. Here are simple tips to break the sedentary cycle.  You might find it a bit dramatic, but it's true. [...]