Welcome back to Keep It Real AF! What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet. We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or simply learning to say “I’m doing enough.” From college tours and job curveballs to fitness routines that actually work in real life, this is one of our most honest, grounded conversations about showing up when life feels full and a little overwhelming. 🤍
If you’re in your 50s and feeling the weight of it all, this episode is your reminder you’re not alone. 🎧 Hit play and toast to staying (mostly) sane. We’re so glad you’re here!
Listen on Apple Podcast or Spotify.
Why I Started the Keep It Real AF Podcast
The Keep It Real AF Podcast started as a fun friend project, but if I’m keeping it real, it brought me back to the core reason why I started Food & Mood in the first place- to create space for real, meaningful conversations about the things that matter most.
Each week, we’ll bring you a mix of real talk, relatable stories, and insights from guest experts on topics like skincare and stress management to career advice and hormone health. Whether you’re folding laundry, getting a walk in, or stealing a quiet moment to yourself, we hope this podcast makes you feel a little more connected, a little more inspired, and a lot more seen.
The Keep It Real AF Podcast is available now on all major podcast platforms, including Apple and Spotify. Check it out and let us know what you think! If you enjoy it, please leave us a review and share with your friends- it helps us grow this community and reach more women who might need a pick me up.
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