Mood Resources Archives

18 01, 2024

Mood Master | Pumpkin Seeds

By Amy Fox|2024-01-18T16:16:21-05:00January 18th, 2024|Cafe Members, Mood Resources|

Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.

11 05, 2023

By Amy Fox|2024-01-18T12:16:13-05:00May 11th, 2023|Food & Mood, Mood Resources|

Avocados are a superfood for boosting your mood, and the food we eat directly impacts our mental health and well-being. They are a [...]

16 01, 2023

By Amy Fox|2024-01-30T09:13:14-05:00January 16th, 2023|Food & Mood, Mood Resources|

Blue Monday is not a thing. The third Monday of January, which falls on Jan. 16 this year, is said to be the saddest day [...]

31 05, 2022

By Amy Fox|2024-01-18T12:30:28-05:00May 31st, 2022|Cafe Members, Food & Mood, Mood Resources|

Curious how nutrition affects your mental health? As we wrap up May- Mental Health Awareness month- I thought I'd share information about the [...]