Welcome back to Keep It Real AF! What’s for dinner? The struggle is real! In this episode we’re tackling it head-on. If you’ve ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you’re not alone.
Join us as we share our favorite go-to dinner hacks, last-minute meal saves, and pantry staples that make life easier. We’re keeping it real about the mental load of feeding our families and swapping our best “I have nothing planned, now what?” solutions.
Plus, we’re catching up on life, swapping binge-worthy TV recs (spoiler: Apple Cider Vinegar is not just a kitchen staple), and debating whether eyebrows are really worth the investment (spoiler: they are).
This one’s for every woman who’s ever had a dinner dilemma—because a little friend time (and a stocked freezer) makes everything better. Grab your coffee and join us for laughs, tips, and the girl talk you didn’t know you needed. 💕
Links to some of the dinner ideas and recipes mentioned:
Gooey Cottage Cheese Sourdough Toast
Why I Started the Keep It Real AF Podcast
The Keep It Real AF Podcast started as a fun friend project, but if I’m keeping it real, it brought me back to the core reason why I started Food & Mood in the first place- to create space for real, meaningful conversations about the things that matter most.
Each week, we’ll bring you a mix of real talk, relatable stories, and insights from guest experts on topics like skincare and stress management to career advice and hormone health. Whether you’re folding laundry, getting a walk in, or stealing a quiet moment to yourself, we hope this podcast makes you feel a little more connected, a little more inspired, and a lot more seen.
The Keep It Real AF Podcast is available now on all major podcast platforms, including Apple and Spotify. Check it out and let us know what you think! If you enjoy it, please leave us a review and share with your friends- it helps us grow this community and reach more women who might need a pick me up.
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