Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships, confidence, and knowing your worth- because whether it’s your hair or your love life, settling is not an option.
Grab your coffee (or whatever bevvy) and join us for laughs, tips, and the girl talk you didn’t know you needed. 💕
Why I Started the Keep It Real AF Podcast
The Keep It Real AF Podcast started as a fun friend project, but if I’m keeping it real, it brought me back to the core reason why I started Food & Mood in the first place- to create space for real, meaningful conversations about the things that matter most.
Each week, we’ll bring you a mix of real talk, relatable stories, and insights from guest experts on topics like skincare and stress management to career advice and hormone health. Whether you’re folding laundry, getting a walk in, or stealing a quiet moment to yourself, we hope this podcast makes you feel a little more connected, a little more inspired, and a lot more seen.
The Keep It Real AF Podcast is available now on all major podcast platforms, including Apple and Spotify. Check it out and let us know what you think! If you enjoy it, please leave us a review and share with your friends- it helps us grow this community and reach more women who might need a pick me up.
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