1 cup of Greek yogurt
Half a cup of fruits, such as blueberries, raspberries, or chopped nectarines
1–2 oz of almonds or walnuts.
Whole-grain sandwich with grilled vegetables, such as eggplant, zucchini, bell pepper, and onion
Add hummus or avocado on the bread.
5-6 oz of baked cod or salmon with garlic and black pepper to add flavor
One roasted potato with olive oil and spcies
Small handful of almonds