Meal Idea #1

Breakfast

1.

1 cup of Greek yogurt

2.

Half a cup of fruits, such as blueberries, raspberries, or chopped nectarines

3.

1–2 oz of almonds or walnuts.

Lunch

1.

Whole-grain sandwich with grilled vegetables, such as eggplant, zucchini, bell pepper, and onion

2.

Add hummus or avocado on the bread.

Dinner

1.

5-6 oz of baked cod or salmon with garlic and black pepper to add flavor

2.

One roasted potato with olive oil and spcies

3.

Roasted zucchini

Snacks

1.

Medium apple

2.

Small handful of almonds

3.

Sliced peppers

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