Meal Idea #1
Breakfast
1.
![yogurt](https://foodandmoodlab.com/wp-content/uploads/2022/05/yogurt.jpg)
1 cup of Greek yogurt
2.
![fruits](https://foodandmoodlab.com/wp-content/uploads/2022/05/fruits.jpg)
Half a cup of fruits, such as blueberries, raspberries, or chopped nectarines
3.
![nuts](https://foodandmoodlab.com/wp-content/uploads/2022/05/nuts.jpg)
1–2 oz of almonds or walnuts.
Lunch
1.
![vegetable-sandwich](https://foodandmoodlab.com/wp-content/uploads/2022/05/vegetable-sandwich.jpg)
Whole-grain sandwich with grilled vegetables, such as eggplant, zucchini, bell pepper, and onion
2.
![avocado-bread](https://foodandmoodlab.com/wp-content/uploads/2022/05/avocado-bread.jpg)
Add hummus or avocado on the bread.
Dinner
1.
![fish](https://foodandmoodlab.com/wp-content/uploads/2022/05/fish.jpg)
5-6 oz of baked cod or salmon with garlic and black pepper to add flavor
2.
![roasted-potatoes](https://foodandmoodlab.com/wp-content/uploads/2022/05/roasted-potatoes.jpg)
One roasted potato with olive oil and spcies
3.
![roasted-zuccini](https://foodandmoodlab.com/wp-content/uploads/2022/05/roasted-zuccini.jpg)
Roasted zucchini
Snacks
1.
![apples](https://foodandmoodlab.com/wp-content/uploads/2022/05/apples.jpg)
Medium apple
2.
![nuts](https://foodandmoodlab.com/wp-content/uploads/2022/05/nuts.jpg)
Small handful of almonds
3.
![peppers](https://foodandmoodlab.com/wp-content/uploads/2022/05/peppers.jpg)
Sliced peppers