Top 3 Superfoods to Lift Your Mood
May is Mental Health Awareness Month and the perfect time to reflect on the powerful connection between what we eat and how we [...]
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05, 2024
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04, 2024
Brain Boost Granola Cookie Recipe
You'll never buy store-bought granola after trying this Brain Boost Granola Cookie recipe! Not only do these Granola Cookies taste great, but they're [...]
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04, 2024
10 Creative Ways to Transform Sad Chicken into Delicious Meals
10 Creative Ways to Transform Sad Chicken into Delicious Meals. Are you tired of boring chicken leftovers? Try these 10 healthy, creative recipes [...]
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03, 2024
You’re Being Overserved
You're being overserved nutrition and wellness information and it may sabotage your efforts to stay healthy. Mouth Tape for Sleep- 60 million views. [...]
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03, 2024
The Sweet 16 of Healthy Appetizers
As you gear up for the big games and exciting matchups, it's time to prepare some appetizers to enjoy with family and friends. [...]
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03, 2024
29029 Everesting Challenge at 50 | Video Diary (3)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
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03, 2024
29029 Everesting Challenge at 50 | Video Diary (2)
I’m gearing up for my next endurance event: the 29029 Everesting Challenge. You’re invited to tag along for the ride! Follow my training [...]
2
03, 2024
Is Motivation a Lie?
Is motivation a lie? Over the weekend, I listened to the latest ReThinking podcast with Adam Grant and Robin Arzón. If you haven't given [...]
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02, 2024
29029 Everesting Challenge at 50 | Video Diary (1)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
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02, 2024
Sitting is Killing You | Simple Tips to Break the Sedentary Cycle
Sitting is killing you. Here are simple tips to break the sedentary cycle. You might find it a bit dramatic, but it's true. [...]