Welcome back to Keep It Real AF! Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the travel-size sprays and supplements that are absolute game changers, this one’s packed with recommendations you’ll want before your next trip.
Plus, Emily dishes on her back-to-back girls’ trips, Stef shares the travel bag that’s giving high-end vibes without the price tag, and Amy reveals the non-negotiable thing she never flies without. There’s even a quick debate- what actually counts as a date in your 50s?
If you’re a midlife woman craving travel inspo, practical tips, and a few laughs this is your episode.
🎧 Press play before your next Target run (and thank us later). Listen on Apple Podcast or Spotify.
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Why I Started the Keep It Real AF Podcast
The Keep It Real AF Podcast started as a fun friend project, but if I’m keeping it real, it brought me back to the core reason why I started Food & Mood in the first place- to create space for real, meaningful conversations about the things that matter most.
Each week, we’ll bring you a mix of real talk, relatable stories, and insights from guest experts on topics like skincare and stress management to career advice and hormone health. Whether you’re folding laundry, getting a walk in, or stealing a quiet moment to yourself, we hope this podcast makes you feel a little more connected, a little more inspired, and a lot more seen.
The Keep It Real AF Podcast is available now on all major podcast platforms, including Apple and Spotify. Check it out and let us know what you think! If you enjoy it, please leave us a review and share with your friends- it helps us grow this community and reach more women who might need a pick me up.
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