Family Meal Prep
Come cook with me! The Food & Mood Teaching Cafe is an online space with hands-on cooking classes. January's class is healthy meal prep. [...]
$10.00
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Teaching Cafe
Feel Good Foods
Are you ready to cook up some feel-good foods and boost your mood and immunity? Join me at the Food & Mood Teaching Cafe [...]
$10.00
Happy Hormones: Unlocking the Secrets of Menopause and HRT (VIRTUAL EVENT ON ZOOM)
Tired of feeling like your body's betrayed you? Ready to kick restless nights, hot flashes, and mood swings to the curb? Wondering if HRT [...]
Free
Nutrition Essentials: Your Beginner’s Guide to Healthy Eating (FREE Virtual Event)
Virtual Event
Interested in leveling up your nutrition game? Whether you’re new to healthy eating or looking to refresh your knowledge, this FREE 90-minute virtual event [...]
Free
Savor & Learn: The Mediterranean Charcuterie Experience
Watch Hill Lane 92 Watch Hill Ln, Newport, KY, United StatesJoin us for an unforgettable evening where community, culinary artistry, and healthy living collide. Dive into the heart-healthy world of the Mediterranean diet, renowned [...]
$40.00
Ozempic and Other Weight Loss Meds: Options, Side Effects, and Alternatives (VIRTUAL EVENT)
Virtual Event
Tired of navigating the maze of weight loss medications? Ready to take charge of your health and feel confident in your decisions? [...]
Free
Beyond the Gym: The Surprising Benefits of Creatine (FREE Virtual Event)
Virtual Event
Did you know Creatine may improve brain health and reduce fatigue? Join me and Shawn Satchwell, Certified Personal Trainer, for a 45-minute deep dive [...]
Free
Healthy Eating for Families (FREE Virtual Event)
Virtual Event
Getting your family to eat healthy can be a struggle (it is in my house!). Join me for a FREE virtual event designed to [...]
Free