Healthy Eating for Families (FREE Virtual Event)
Getting your family to eat healthy can be a struggle (it is in my house!). Join me for a FREE virtual event designed to [...]
Free
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Latest Past Events
Beyond the Gym: The Surprising Benefits of Creatine (FREE Virtual Event)
Did you know Creatine may improve brain health and reduce fatigue? Join me and Shawn Satchwell, Certified Personal Trainer, for a 45-minute deep dive [...]
Free
Ozempic and Other Weight Loss Meds: Options, Side Effects, and Alternatives (VIRTUAL EVENT)
Tired of navigating the maze of weight loss medications? Ready to take charge of your health and feel confident in your decisions? [...]
Free