The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition, exercise, or anything else. This is your time to ask questions, share ideas, and connect with others on a similar journey.

I want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly, and I’ll be sure to address them during the weekly coaching session.

In addition to live conversations and coaching, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines.

Watch for the Sunday Playbooks, my weekly newsletter, which will provide more information on the topics covered in these sessions. And in case you miss any, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like.

I look forward to seeing you! 🤍