Come cook with me! The Food & Mood Teaching Cafe is an online space with hands-on cooking classes. January’s class is healthy meal prep. You and your family will have simple, tasty, and affordable meals so you are set up for a week of eating well. When you sign up, you’ll receive a grocery list and instructions.

Not interested in doing the cooking? That’s okay! Feel free to join to listen, learn, and get inspired. If your schedule doesn’t allow you to join live, don’t sweat it — we’ll send a recording to everyone who signs up.

One-time fee of $10. Register now.