Interested in leveling up your nutrition game?

Whether you’re new to healthy eating or looking to refresh your knowledge, this FREE 90-minute virtual event is perfect for anyone seeking practical tips and foundational knowledge to improve their diet. We’ll dive deep into label reading, nutrition fundamentals, grocery shopping tips, and cooking techniques. Bring a friend along to share the experience!

Secure your spot in this session and empower yourself with knowledge for a healthier you!

Don’t miss this opportunity to:

• Improve your diet.
• Manage your weight.
• Adopt healthier eating habits.
• Learn healthy cooking skills.

On the Menu:

• Understanding Food Labels: Learn how to interpret nutrition labels and ingredient lists to make informed decisions about the foods you buy.
• Nutritional Fundamentals: Explore the building blocks of a balanced diet, including macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
• Cooking Tips and Techniques: Gain practical skills and cooking techniques to prepare delicious and nutritious meals at home.
• Shopping Basics: Get tips on how to navigate the supermarket aisles like a pro. Learn how to plan and prioritize your grocery shopping to ensure you bring home nutritious and budget-friendly foods.
• Q&A Session: Get your burning questions answered by me, certified nutritionist and functional food expert.

Whether you’re new to healthy eating or looking to refresh your knowledge, this workshop is perfect for anyone seeking practical tips and foundational knowledge to improve their diet. Don’t miss out on this opportunity to take control of your health and transform your relationship with food!  Limited availability, so book early to secure your place.