Did you know Creatine may improve brain health and reduce fatigue? Join me and Shawn Satchwell, Certified Personal Trainer, for a 45-minute deep dive into the latest on Creatine.

During this FREE 60-minute virtual session, we’ll dig into the latest research revealing the surprising benefits of creatine beyond its traditional role in athletic performance. From enhancing brain function and reducing fatigue to promoting lean muscle development, creatine offers advantages for those looking to optimize their health and well-being, especially women navigating menopause.

Secure your spot in this session and empower yourself with knowledge for a healthier you!

What We Will Cover:

• Beyond the Gym: Explore the latest research on the benefits of creatine supplementation, including reducing fatigue, improving brain function, and relieving symptoms like brain fog, poor concentration, memory deficits, and mental fatigue.
• Fact vs. Fiction: Separate myth from reality as we discuss the pros and cons of creatine supplementation..
• Practical Recommendations: Learn how to incorporate Creatine into your daily routine, including dosage recommendations, timing considerations, and potential side effects.
• Choosing the Right Product: Navigate the options of creatine supplements, ensuring you select a high-quality option that aligns with your goals and preferences.
• Why Creatine May be a Game-Changer: Discover why Creatine has become a must-have supplement in our wellness routines, especially for me (got that hormone thing going on ☺️).

Creatine- It’s not just for athletes anymore! Reserve your spot today!  Limited availability, so book early to secure your place.