Food & Mood Cafe Join Now!

Welcome to the

The Food & Mood Cafe offers expert nutrition coaching, teaching kitchens, and practical tools to help you feel strong, lose fat, and thrive.

You’ll get real conversations, real community, and access to tools (including the Food & Mood App!) around nutrition, exercise, and mindset. Choose what works for you so it’s easy to build healthy habits that fit your life.

How the cafe is changing lives

What’s Included in your Membership?

Food & Mood App
Members receive full access to the Food & Mood App, where you get 5-Day Healthy Habit Builders (like Gut Health, Sugar Detox, and Cortisol Reset), goal tracking, meal planning, recipes- everything the Cafe offers right on your phone!
Weekly Meal Prep
Stay inspired and stress-free with weekly meal ideas, workouts, and inspiration boosts.
Live, Teaching Kitchens
Join live stream sessions for cooking demos and expert nutrition advice.
Goal Tracking
Build positive habits, stay on track, and celebrate your wins with custom goal-tracking tools that focus on small habit that matter most.

Accountability or Inspiration Partner
Don’t go it alone! Opt-in for an accountability or inspiration partner to help stay motivated and committed to your goals.
Talk with Your Expert Nutritionist
With the Food & Mood Cafe, you have a concierge Nutritionist to help you personalize your approach, and get practical, personalized advice.
Workouts
Member get access to quick-hit, on-demand workouts designed for all fitness levels.
Goal Tracking
Build positive habits, stay on track, and celebrate your wins with custom goal-tracking tools that focus on small habit that matter most.

Join Now

NUTRITION.

EXERCISE.

MINDSET.

Who is this for?

The Food & Mood Cafe is for anyone who wants to live healthy even though life can be hectic and not always go as planned. It’s also a space to connect with others and stay motivated.

Is this you?

The Cafe is for anyone who wants to live healthy even though life can be hectic and not always go as planned. It’s also a space to connect with others and stay motivated.

Is this you?

You try to stay healthy while juggling the demands of work and home.
You want your family to be healthy too!
You feel alone in your health journey and want (real) support or someone to cheer you on.
You’re tired and overwhelmed by all the nutrition information, looking for answers and a plan that fits your life and budget.
You already have a healthy routine but want fresh ideas and a community that gets them.

You try to stay healthy while juggling the demands of work and home.
You want your family to be healthy too!
You feel alone in your health journey and want (real) support or someone to cheer you on.
You’re tired and overwhelmed by all the nutrition information, looking for answers and a plan that fits your life and budget.
You already have a healthy routine but want fresh ideas and a community that gets them.

FIND YOUR PEOPLE.

GET WHAT YOU NEED.

DO YOUR PLAN.

More about me

Food and nutrition have always been a curiosity for me. But watching my mom struggle with Type 1 diabetes is what’s behind my passion for wellness. I formalized my interest and earned a Master of Science in Food and Nutrition Sciences from Ohio University. I am also a certified sobriety and life coach. All this has led me on this incredible journey to help people uncover how food can help us heal, have more energy, and live a resilient, healthy life.

My proudest accomplishment is being a mom and wife. I’m a mom to three teen boys and Lily and Bella, our 2 dogs. It’s always chaotic, but I wouldn’t have it any other way.

I am looking for the next mountain to climb any chance I get. I’m one of those “type 2 fun” people — the kind that is miserable while it’s happening but rewarding afterward. This year, I’ll attempt another 29029 Everesting challenge, where we climb the height of Mt. Everest within 36 hours.

I’m glad you’re here and would love to connect with you. Let me know where you are on your journey and what topics you want to explore. Your story matters to me.