Experiment with what’s in your glass- grab your favorite wine glass and try one of these delicious, low-calorie mocktails! My free Mocktail Recipe Book is filled with simple, refreshing drinks that are low in sugar and easy to make with ingredients you likely already have. It’s a fun way to experiment with small shifts in your lifestyle, learning how alcohol impacts your sleep, energy, and stress, while discovering what feels right for you. Ready to give it a try? Download your copy now and start sipping!

Being sober curious is cool and kinda like unlocking “the code” to feeling good and living healthy. 🤍

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